Week 2, Day 1....

So true. If  I'd kept up with the C25K I started  last  Spring, I could be an accomplished runner by now. The point is...START TODAY!!! JUST DO IT!!!.
I made a play list of music yesterday to add to my IPhone. Listening to music on the treadmill is a must, but my  music was all over the place.
R & B, Jazz, Pop, Hip Hop, etc and so on.  I need something that's starts out slow, builds up , keeps me moving through the workout, and comes back down during the cool down.

Here's what I have so far...Empire State, Rude Boy, I Got a Feeling, Grenade, Born This Way, Moves Like Jagger, Party Rock, Rude Boy, S&M, Jesus Walks...pretty good so far. Thinking I'll add more music each week of the program to keep it fresh.

Week 2. I remember today to stretch for a good 15- 20min before starting. Run times have increased to 45 sec, then 60 sec, then 90 sec. I'm a little winded, but my new music has me going. WOW! Music really does make everything better. I'm jammin to the music, when the prompt says "you are approaching your final run"..I'm like what..already. YES!!!

I bought a pedometer to keep track of my steps. I took 4442 steps, multiply that by 3 workouts a week. BAM! I'm on the road top good health. Hey that's 15K steps I wouldn't have ordinarily taken! Weatherman says it may not be too cold this weekend. Maybe I'll get out and meet the ladies of BGR! Maybe...

Gonna add some strength training to my routine. All these machine at the gym, figure I should use some of them.

#yougogirl

Yoligurl