Week 1, Day 2. Baby I'm Back!!

Baby I'm back. So I  realized after reading the last post I never said what the workout consisted of. Couch To 5K is a running training program designed to get you off the couch and running...slowly.  Week 1  Starts with a 5 minute warm up just walking. Run 30 sec. Walk 45 sec. Run 45 sec. Walk 60 sec. Run 60 sec. walk 90 sec. Then cool down with a 5 minute walk. That's it! I know easier said than done, but i did it , and lived to tell the tale. Day 2 is the same as day 1.

I'm more confident today. I know how to turn on the treadmill, I've got my armband for my IPhone (I'd forgotten it the other day). Music is on, I'm feeling really good.I complete the workout in 26:30. My legs feel a little tight. I don't think I stretched as well as I should have. Note to self...make sure I stretch before each workout. I'm breathing pretty good, I don't feel like I'm gonna cough up a lung or anything. LOL. I grab my towel , wipe down the treadmill, and head to the lockers.

Week 1, day 2 ....COMPLETE!! doing a happy dance!